It's not too late for that New Year's restart; a chance to re-launch your life, liberated
from overwhelming stress. Dana Gionta, Ph.D. and Dan Guerra, Psy.D. who
are experts in clinical psychology and behavioral change, have written
the definitive book on stress relief and self-care - From Stressed to Centered - A Practical Guide to a Healthier and Happier You.
From Stressed to Centered offers a comprehensive approach,
thoughtfully crafted structure, and practical methods that yield
long-term results. From Stressed to Centered is a top to bottom
offering that includes innovative Stress Management and Self-Care
assessments which are powerful evaluative tools culled from Drs. Gionta
and Guerra's years as behavior change experts within both clinical and
organizational environments. From there, the book offers
easy-to-integrate life-changing strategies to release yourself from
stress and find a centered core from where you can be your most present
and do your best work. From Stressed to Centered teaches you
how to manage your stress through simple, actionable, portable
techniques in only a few moments - anywhere, any time. The book also
provides you with proven strategies to help you create your own powerful
self-care toolkit to recognize and avoid burnout and stay on a
low-stress path.
