It's not too late for that New Year's restart; a chance to re-launch your life, liberated from overwhelming stress. Dana Gionta, Ph.D. and Dan Guerra, Psy.D. who are experts in clinical psychology and behavioral change, have written the definitive book on stress relief and self-care - From Stressed to Centered - A Practical Guide to a Healthier and Happier You.
From Stressed to Centered offers a comprehensive approach, thoughtfully crafted structure, and practical methods that yield long-term results. From Stressed to Centered is a top to bottom offering that includes innovative Stress Management and Self-Care assessments which are powerful evaluative tools culled from Drs. Gionta and Guerra's years as behavior change experts within both clinical and organizational environments. From there, the book offers easy-to-integrate life-changing strategies to release yourself from stress and find a centered core from where you can be your most present and do your best work. From Stressed to Centered teaches you how to manage your stress through simple, actionable, portable techniques in only a few moments - anywhere, any time. The book also provides you with proven strategies to help you create your own powerful self-care toolkit to recognize and avoid burnout and stay on a low-stress path.