QOTD: David Smith, Stonewall Fitness

"Fitness isn't about trying to look perfect, you shouldn't be training to have the perfect body. Fitness is a reflection of who you are, what you are trying to accomplish. Your body is simply the sculpture of who you are as a person. Training purely for aesthetic reasons and trying to be perfect, but without the substance from behind. Be who you are and allow your body to reflect that." - David Smith, Stonewall Fitness