Showing posts with label MHGG Partner. Show all posts
Showing posts with label MHGG Partner. Show all posts

Wednesday, January 24, 2018

Undies & Lube: Underwear Should Be Fun to Wear

Long gone are the days when cheap white briefs were the go-to underwear for men. Today's underwear create a display and excitement like never before. The Undies & Lube team helps you put on a good show at tonight’s scene. Or the next hottie that destiny sends your way.

From grow-ers to show-ers... Today’s modern underwear fabrics fit all kinds of shapes and sizes. They’re also designed to fit a variety of activities. Here’s what you need to know about the top fabrics and when to wear them.

Polyester 

Polyester is a synthetic fiber that doesn’t wrinkle. Today’s polyester isn’t the same cheap nasty fabric of the 60’s and 70’s. New manufacturing and weaves have created material. It lasts longer and much more durable than before.

Also gone are the boring pastel colors. Polyester can be produced in bright vibrant colors and doesn’t fade. Polyester fabric stretches, does not wrinkle, and provides that feeling of being encased without extreme sweating.

Many times it’s combined with other fabrics to add durability and structure. Thanks to new weaving patterns interlocking polyester with other fabrics. Read the label and feel the material. Get to know how polyester can provide that special night with a new twist.

Spandex 

Spandex is a synthetic fiber made from polyurethane, sometimes called Elastane. It’s elastic, durable, lightweight and resistant to moisture. Almost 60 years old, Spandex has seen a major evolution in the fabric. Created to replace the use of rubber in underwear for women... Spandex became the rage once Olivia put them on in Grease.

Spandex provides little support for men by itself. Spandex is often combined with other fabrics. Offering the support people need and body hugging fabric every gay man loves. It’s breathable, draws moisture from the skin, and very form fitting.

Polyester spandex blends are used in compression shorts, swimwear. And let's not forget about underwear that puts on a show. Polyester spandex blend fabric is great for running, biking, and working out. Or just showing off in meggings.

Modal

Modal is a rayon crafted from beech trees. It's similar in texture to silk or cotton. But it's less likely to fade or shrink. Most companies combine it with spandex. Creating one of the best fabrics for everyday underwear.

Modal keeps its shape, resists wrinkles. It can be dyed in vibrant colors that don't run or fade. What you'll really notice most about this fabric... it's oh so soft on your skin.

Modal absorbs 50% more moisture than cotton and won't pill from friction. But it doesn't trap moisture and odors like cotton.

This is a luxury fabric that's comfortable to wear all day. It offers moderate support and lots of movement. Modal is not the first choice for a heavy work out such as biking, running, or cross fit. It's the perfect choice for daily activities and avoiding swamp crotch.

Nylon

Nylon material has been around for nearly 100 years, developed as an alternative to silk. It’s a synthetic fabric made from petroleum. Nylon can be made thinner than other fabrics. Making it useful for all types of underwear designs.

During heavy workouts, nylon alone will keep your skin and crotch dry. It just won’t last as long as other materials. It’s also prone to snags, pilling and tears. So it’s commonly combined with cotton to help it last longer. Nylon cotton blends provides a higher level of comfort and more breathability too.

Nylon is an okay choice for everyday underwear. But it’s a great choice for special occasions or for putting on a show. Mostly because the lower durability. You’ll get more daily mileage out of other fabrics.


Supplex® Nylon
Supplex® nylon is nylon that looks and feels like cotton fabric. It’s breathable and comfortable to wear. Supplex® nylon is perfect for every day and vigorous activities. Thanks to its stretch quality.

Supplex® nylon can take dyes and vary in thicknesses. Keeping its form and color after multiple uses. It’s also waterproof, washable, and dries quickly. Makit it perfect fabric for underwear while traveling.

Conclusion

Today you have a huge variety of colors, fits, and designs to express your sexy and active sides. When shopping for new underwear… Choose the cut that shows off your stuff and fits how you like. Pick the fabric that’s ready for the activity or event. Visit Undies & Lube and let your wildest fantasies fly.

Koelbel Urban Homes: The New Modern in Denver

Koelbel Urban Homes (KUH) has quickly emerged as a leader in creating urban neighborhoods that promote community and synergy by integrating life, work and play.

As the newest division of legendary developer Koelbel and Company, KUH is focused on in-fill properties, designing and building innovative homes tailored to each unique site.

Offered homes run the gamut of detached single-family homes to svelte modern attached designs featuring today's popular spaces, such as rooftop decks and open-plan concepts. All KUH homes, of course, are designed for optimum living and with respect for the surroundings.

Friday, January 12, 2018

Rhein Haus: Serving Up Weiners Und Balls in Downtown Denver

Rhein Haus is a gay-owned, two-story, 14,000 square-foot Bavarian-inspired restaurant in Downtown Denver with house made sausages, pretzels, and other authentic eats, 24 German and local drafts, Bavarian-inspired cocktail list, and four indoor bocce courts.

Thursday, January 11, 2018

Cherry Creek North: Have You Ever Been Someplace That Just Feels Right?

One hundred and forty years ago, Cherry Creek North was part of a small town called Harman. Since then, Cherry Creek North has emerged as a staple in the fabric of Denver and Colorado, blossoming into a very special mixed-use district.

What sets it apart? Perhaps it’s the walkability of the area, or lodging that provides all the comforts of home. Maybe it’s the laughter spilling out of a gallery during a nightly wine tasting, or alfresco dining on a patio laced with flowers. When you’re in Cherry Creek North, you can sit back and exhale. Life feels good here. 

Wednesday, January 10, 2018

Denver Limo, Inc.: The Hottest Limos In Colorado Now at the Lowest Prices of the Year!

Denver Limo, Inc. is the leader in ground transportation in Denver, Colorado. Providing limousine service in Colorado for over 17 years, Denver Limo, Inc. has the hottest limousines, SUV limos, and Party Buses in the state - and they're currently available at the lowest prices of the year! 

Tuesday, January 9, 2018

Undies & Lube: Underwear Should Be Fun to Wear

Long gone are the days when cheap white briefs were the go-to underwear for men. Today's underwear create a display and excitement like never before. The Undies & Lube team helps you put on a good show at tonight’s scene. Or the next hottie that destiny sends your way.

From grow-ers to show-ers... Today’s modern underwear fabrics fit all kinds of shapes and sizes. They’re also designed to fit a variety of activities. Here’s what you need to know about the top fabrics and when to wear them.

Polyester 

Polyester is a synthetic fiber that doesn’t wrinkle. Today’s polyester isn’t the same cheap nasty fabric of the 60’s and 70’s. New manufacturing and weaves have created material. It lasts longer and much more durable than before.

Also gone are the boring pastel colors. Polyester can be produced in bright vibrant colors and doesn’t fade. Polyester fabric stretches, does not wrinkle, and provides that feeling of being encased without extreme sweating.

Many times it’s combined with other fabrics to add durability and structure. Thanks to new weaving patterns interlocking polyester with other fabrics. Read the label and feel the material. Get to know how polyester can provide that special night with a new twist.

Spandex 

Spandex is a synthetic fiber made from polyurethane, sometimes called Elastane. It’s elastic, durable, lightweight and resistant to moisture. Almost 60 years old, Spandex has seen a major evolution in the fabric. Created to replace the use of rubber in underwear for women... Spandex became the rage once Olivia put them on in Grease.

Spandex provides little support for men by itself. Spandex is often combined with other fabrics. Offering the support people need and body hugging fabric every gay man loves. It’s breathable, draws moisture from the skin, and very form fitting.

Polyester spandex blends are used in compression shorts, swimwear. And let's not forget about underwear that puts on a show. Polyester spandex blend fabric is great for running, biking, and working out. Or just showing off in meggings.

Modal

Modal is a rayon crafted from beech trees. It's similar in texture to silk or cotton. But it's less likely to fade or shrink. Most companies combine it with spandex. Creating one of the best fabrics for everyday underwear.

Modal keeps its shape, resists wrinkles. It can be dyed in vibrant colors that don't run or fade. What you'll really notice most about this fabric... it's oh so soft on your skin.

Modal absorbs 50% more moisture than cotton and won't pill from friction. But it doesn't trap moisture and odors like cotton.

This is a luxury fabric that's comfortable to wear all day. It offers moderate support and lots of movement. Modal is not the first choice for a heavy work out such as biking, running, or cross fit. It's the perfect choice for daily activities and avoiding swamp crotch.

Nylon

Nylon material has been around for nearly 100 years, developed as an alternative to silk. It’s a synthetic fabric made from petroleum. Nylon can be made thinner than other fabrics. Making it useful for all types of underwear designs.

During heavy workouts, nylon alone will keep your skin and crotch dry. It just won’t last as long as other materials. It’s also prone to snags, pilling and tears. So it’s commonly combined with cotton to help it last longer. Nylon cotton blends provides a higher level of comfort and more breathability too.

Nylon is an okay choice for everyday underwear. But it’s a great choice for special occasions or for putting on a show. Mostly because the lower durability. You’ll get more daily mileage out of other fabrics.


Supplex® Nylon
Supplex® nylon is nylon that looks and feels like cotton fabric. It’s breathable and comfortable to wear. Supplex® nylon is perfect for every day and vigorous activities. Thanks to its stretch quality.

Supplex® nylon can take dyes and vary in thicknesses. Keeping its form and color after multiple uses. It’s also waterproof, washable, and dries quickly. Makit it perfect fabric for underwear while traveling.

Conclusion

Today you have a huge variety of colors, fits, and designs to express your sexy and active sides. When shopping for new underwear… Choose the cut that shows off your stuff and fits how you like. Pick the fabric that’s ready for the activity or event. Visit Undies & Lube and let your wildest fantasies fly.

Koelbel Urban Homes: The New Modern in Denver

Koelbel Urban Homes (KUH) has quickly emerged as a leader in creating urban neighborhoods that promote community and synergy by integrating life, work and play.

As the newest division of legendary developer Koelbel and Company, KUH is focused on in-fill properties, designing and building innovative homes tailored to each unique site.

Offered homes run the gamut of detached single-family homes to svelte modern attached designs featuring today's popular spaces, such as rooftop decks and open-plan concepts. All KUH homes, of course, are designed for optimum living and with respect for the surroundings.

Wednesday, January 3, 2018

Know Your Status - Being Sure Is Beautiful

When it comes to HIV, being sure of your status is a beautiful thing. Whether your test shows that you are HIV negative or positive, you will have the information you need to begin making important decisions to keep you healthy.

There are more than a dozen HIV and STD testing sites throughout the Denver-Metro area. Testing is free, fast and completely confidential. Find a location and get tested today.

Monday, January 1, 2018

Koelbel Urban Homes: The New Modern in Denver

Koelbel Urban Homes (KUH) has quickly emerged as a leader in creating urban neighborhoods that promote community and synergy by integrating life, work and play.

As the newest division of legendary developer Koelbel and Company, KUH is focused on in-fill properties, designing and building innovative homes tailored to each unique site.

Offered homes run the gamut of detached single-family homes to svelte modern attached designs featuring today's popular spaces, such as rooftop decks and open-plan concepts. All KUH homes, of course, are designed for optimum living and with respect for the surroundings.

Friday, December 29, 2017

Undies & Lube: Underwear Should Be Fun to Wear

Long gone are the days when cheap white briefs were the go-to underwear for men. Today's underwear create a display and excitement like never before. The Undies & Lube team helps you put on a good show at tonight’s scene. Or the next hottie that destiny sends your way.

From grow-ers to show-ers... Today’s modern underwear fabrics fit all kinds of shapes and sizes. They’re also designed to fit a variety of activities. Here’s what you need to know about the top fabrics and when to wear them.

Polyester 

Polyester is a synthetic fiber that doesn’t wrinkle. Today’s polyester isn’t the same cheap nasty fabric of the 60’s and 70’s. New manufacturing and weaves have created material. It lasts longer and much more durable than before.

Also gone are the boring pastel colors. Polyester can be produced in bright vibrant colors and doesn’t fade. Polyester fabric stretches, does not wrinkle, and provides that feeling of being encased without extreme sweating.

Many times it’s combined with other fabrics to add durability and structure. Thanks to new weaving patterns interlocking polyester with other fabrics. Read the label and feel the material. Get to know how polyester can provide that special night with a new twist.

Spandex 

Spandex is a synthetic fiber made from polyurethane, sometimes called Elastane. It’s elastic, durable, lightweight and resistant to moisture. Almost 60 years old, Spandex has seen a major evolution in the fabric. Created to replace the use of rubber in underwear for women... Spandex became the rage once Olivia put them on in Grease.

Spandex provides little support for men by itself. Spandex is often combined with other fabrics. Offering the support people need and body hugging fabric every gay man loves. It’s breathable, draws moisture from the skin, and very form fitting.

Polyester spandex blends are used in compression shorts, swimwear. And let's not forget about underwear that puts on a show. Polyester spandex blend fabric is great for running, biking, and working out. Or just showing off in meggings.

Modal

Modal is a rayon crafted from beech trees. It's similar in texture to silk or cotton. But it's less likely to fade or shrink. Most companies combine it with spandex. Creating one of the best fabrics for everyday underwear.

Modal keeps its shape, resists wrinkles. It can be dyed in vibrant colors that don't run or fade. What you'll really notice most about this fabric... it's oh so soft on your skin.

Modal absorbs 50% more moisture than cotton and won't pill from friction. But it doesn't trap moisture and odors like cotton.

This is a luxury fabric that's comfortable to wear all day. It offers moderate support and lots of movement. Modal is not the first choice for a heavy work out such as biking, running, or cross fit. It's the perfect choice for daily activities and avoiding swamp crotch.

Nylon

Nylon material has been around for nearly 100 years, developed as an alternative to silk. It’s a synthetic fabric made from petroleum. Nylon can be made thinner than other fabrics. Making it useful for all types of underwear designs.

During heavy workouts, nylon alone will keep your skin and crotch dry. It just won’t last as long as other materials. It’s also prone to snags, pilling and tears. So it’s commonly combined with cotton to help it last longer. Nylon cotton blends provides a higher level of comfort and more breathability too.

Nylon is an okay choice for everyday underwear. But it’s a great choice for special occasions or for putting on a show. Mostly because the lower durability. You’ll get more daily mileage out of other fabrics.


Supplex® Nylon
Supplex® nylon is nylon that looks and feels like cotton fabric. It’s breathable and comfortable to wear. Supplex® nylon is perfect for every day and vigorous activities. Thanks to its stretch quality.

Supplex® nylon can take dyes and vary in thicknesses. Keeping its form and color after multiple uses. It’s also waterproof, washable, and dries quickly. Makit it perfect fabric for underwear while traveling.

Conclusion

Today you have a huge variety of colors, fits, and designs to express your sexy and active sides. When shopping for new underwear… Choose the cut that shows off your stuff and fits how you like. Pick the fabric that’s ready for the activity or event. Visit Undies & Lube and let your wildest fantasies fly.

Friday, December 22, 2017

Denver Limo, Inc.: The Hottest Limos In Colorado Now at the Lowest Prices of the Year!

Denver Limo, Inc. is the leader in ground transportation in Denver, Colorado. Providing limousine service in Colorado for over 17 years, Denver Limo, Inc. has the hottest limousines, SUV limos, and Party Buses in the state - and they're currently available at the lowest prices of the year! 

Come Out. Get Fit With Stonewall Fitness.

Looking for more guidance and direction at the gym? Someone who can help you design a workout to maximize each workout at the gym so you can accomplish more than you ever thought possible? Check out Stonewall Fitness. Whether you're just starting out or looking to mix up your current routine, no matter if your gay, lesbian, bisexual, transgender, queer or straight, you can be a part of it.

Thursday, December 21, 2017

Rhein Haus: Serving Up Weiners Und Balls in Downtown Denver

Rhein Haus is a gay-owned, two-story, 14,000 square-foot Bavarian-inspired restaurant in Downtown Denver with house made sausages, pretzels, and other authentic eats, 24 German and local drafts, Bavarian-inspired cocktail list, and four indoor bocce courts.

'tis the Season for Blossoms of Light

Tickets are now on sale for Blossoms of Light, the annual holiday lights extravaganza that transforms Denver Botanic Gardens' York Street location into a twinkling winter wonderland.

Wednesday, December 20, 2017

A Peek Inside Undies & Lube - the Gay Underwear Store

Undies & Lube is not an underwear store, it's a gay underwear store. 

To the average man, underwear is a utility. Something they need. For gay men, however, underwear is often much more. It's a big part of the show - used to display the goods, make a statement, and get that hottie's attention.

The Undies & Lube team is mostly gay men. So they know that underwear only part of the experience. Eventually you want the underwear to come off. As a gay underwear store, Undies & Lube provides gay men with information and tools for great sexual adventures ... in addition to stylish underwear.


We spoke with Undies & Lube to find out what's hot, what's not, and what's new in the world of mens underwear.
 

What are some of the most popular trends and brands in underwear these days?
A fantastic underwear trend we're seeing right now is the fusion of comfort and style. Sometimes underwear that looks great isn't comfortable to wear all days.

That's starting to change with new fabrics and cuts. We greatly appreciate this trend on days when you're hoping to find some fun. But not sure when (or where) it will happen.

New pouch construction is another great trend. Gone are the days of smashing your junk against your body. These new pouches keep your boys from your body. Keeping you cooler, avoiding swamp crotch, and even making them look better.

Any types of underwear guys should stay away from?
Of course there are trends of which cuts are shrinking in popularity and those that are growing. We just recommend staying away from underwear that you're not comfortable wearing.

We believe that confidence is the most attractive quality in a man. That includes being confident in the underwear you choose to wear because you want to. Not because the majority of guys say you should.

Know yourself and be confident in yourself. That's when you'll be the most attractive.

What should be in the well-stocked underwear drawer? The well-stocked underwear drawer should have a variety of pieces. Pairs that match the occasion, activity, or your mood.

Your "every day" underwear should be comfortable for work, sitting, and walking. We recommend a modal spandex or supplex nylon fabrics. 2Undr and 2(x)ist offer great modal spandex underwear. Cocksox uses supplex nylon in their underwear.

Your underwear drawer should have pairs that make you FEEL sexy. These could be jockstraps, jockbriefs, or even thongs. But they should feel different than your every day underwear.

Through the day, you'll notice the different feeling of the underwear. When that happens, remind yourself how sexy you are feeling. And believe it. It's a real confidence booster.

Own a few pairs of underwear that make a statement and show personality. These are the pairs that you wear to the underwear parties or events. They should communicate your interests or personality. Such as humor, sports, or activities.

Wearing these pairs makes it easier for that random cutie to start a conversation with you. Jor offers a wide variety of conversation starting designs and styles. 


And how do we know when it's finally time to retire a pair of underwear?
When there are un-intentional holes or un-enjoyable stains. Unless you're into that look.


What do you do you underwear experts know that we underwear civilians do not?

When we started, our biggest surprise was the amount of variety of pouch sizes in men's underwear. It makes sense since we all know men vary in "size." But we hadn't paid much attention to it before. It's not something other underwear stores and companies talk about either.

We are working on a shopping guide to help guys decide which pairs show their goods the best. Based on their size and the look they're going for. We all know presentation is important. 


What else should readers of MileHighGayGuy know about Undies & Lube?
Our goal is to give gay men the right tools for great sexual adventures. Information is one of the most meaningful tools. Our blog contains huge amounts of helpful information about gay sex.

There are two massive articles about lubes every gay man should read ... Ultimate Lube Introduction for any Position, Pleasure and Passion and Best lube for 9 kinds of sex and ultimate pleasure.  We are adding more posts all the time. Check it out often. Or follow us on Twitter or Instagram for updates.



Koelbel Urban Homes: The New Modern in Denver

Koelbel Urban Homes (KUH) has quickly emerged as a leader in creating urban neighborhoods that promote community and synergy by integrating life, work and play.

As the newest division of legendary developer Koelbel and Company, KUH is focused on in-fill properties, designing and building innovative homes tailored to each unique site.

Offered homes run the gamut of detached single-family homes to svelte modern attached designs featuring today's popular spaces, such as rooftop decks and open-plan concepts. All KUH homes, of course, are designed for optimum living and with respect for the surroundings.

Tuesday, December 19, 2017

Cherry Creek North: Have You Ever Been Someplace That Just Feels Right?

One hundred and forty years ago, Cherry Creek North was part of a small town called Harman. Since then, Cherry Creek North has emerged as a staple in the fabric of Denver and Colorado, blossoming into a very special mixed-use district.

What sets it apart? Perhaps it’s the walkability of the area, or lodging that provides all the comforts of home. Maybe it’s the laughter spilling out of a gallery during a nightly wine tasting, or alfresco dining on a patio laced with flowers. When you’re in Cherry Creek North, you can sit back and exhale. Life feels good here. 

Know Your Status, Denver - Being Sure Is Beautiful

When it comes to HIV, being sure of your status is a beautiful thing. Whether your test shows that you are HIV negative or positive, you will have the information you need to begin making important decisions to keep you healthy.

There are more than a dozen HIV and STD testing sites throughout the Denver-Metro area. Testing is free, fast and completely confidential. Find a location and get tested today.

Friday, December 15, 2017

Stonewall Fitness: Introducing the Denver LGBTQ+ Weightlifting Club

By Dirk Smith

It is my pleasure to introduce you to the Denver LGBTQ+ Weightlifting Club. My name is Dirk (sometimes known as David) Smith. I am a Certified Strength and Conditioning Specialist with my Bachelor’s degree in Kinesiology from Metropolitan State University of Denver. I have been working as a trainer, coach and instructor in Denver for seven years.


I decided to start an LGBTQ+ Weightlifting club here in Denver for many reasons. I have always wanted to work with the LGBTQ+ community in terms of encouraging people to be more active and fit. There are many physical, mental and spiritual health benefits to exercise and fitness. Exercise has been shown to help strengthen the immune system to better combat HIV/AIDS and Cancer as well as treat and reduce the risk of developing diseases like diabetes and hypertension among many others. It is no secret that people within the LGBTQ+ community often face many issues that affect their mental health, from depression, anxiety, stress, body image, eating disorders, even suicide. Consistent exercise has been shown to have a positive impact in helping people handle those issues.
Those are great reasons for LGBTQ+ people to take up exercise but I’d like to share with you why it’s so important to me and specifically why I chose weightlifting.

The first reason is I have firsthand experience in this myself, at one point I was very depressed and overweight. I had a hard time really dealing with the world because I didn’t feel good about myself. I often see this in many of my friends and people that I meet going through the same things I did.


The second reason is there seems to be a lot of crappy shit happening in the world and frankly, it’s depressing. I don’t like politics regardless of whoever is in office, and I try to stay out of political discussions; but it doesn’t mean I don’t care. How can I change the world as an individual when it seems like so many bad things are happening to our community? I can’t. But what I can do as an individual is to help empower the people within our community to stand up for what we believe in and perhaps to be able to better process current events a little more… optimistically. The best way I know how to do that is through exercise!


Thirdly (Is that a word?) A big problem with the fitness industry is the heavy focus on aesthetics. People associate exercise with looking better, because we are constantly shamed to think of ourselves as ugly. Aesthetics doesn’t mean better health. The LGBTQ+ community faces a lot of body image issues that contribute to depression and anxiety issues that are already so prevalent. Beauty as they say is in the eye of the beholder, and it all comes down to confidence. Exercise builds confidence, confidence builds self-image, people with better self-image are naturally more attractive; regardless of the firmness of your abs or plumpness of your booty. My goal is to help people build confidence within themselves through weightlifting. I don’t care how much you weigh, how you look, or even how much you can lift. What matters to me is that when you lift; you put in your best effort every time.​


But how can lifting things up and putting them down build self-confidence? Well, when two people love each other… haha kidding! In my experience, working at many different types of gyms and facilities, you tend to see the same types of people. Specifically I understand people are intimidated by gyms and exercise in general, because when you walk in you suddenly realize you have no idea what the f*ck to do. What the hell is that guy over there making so much noise for? Damn that girl is running so fast! Is this some kind of medieval torture device?! I am pretty sure that person over there is laughing at me! What the hell am I doing here? It is quite humbling to say the least, and without purpose and focus for your visit to the gym, it is quite easy to lose motivation despite your best intentions to improve your fitness.


Fourthly, my goal is to help you find your ultimate “why?”, as in “Why are you even here?” Gyms are… unique places, to say the least. However, they are also full of opportunity for each person who walks into one to discover their true potential. You don’t have to be athletic to be an athlete. A gym might seem like a big place at first, but when you come in with a specific focus and readiness to push your limits, you’ll realize that everybody is there for the same reason, to better ourselves.


Fifthly, to focus on the journey; not the destination. Have you ever caught yourself admiring something/ someone cool and said “There is no way I could ever do that?”, yes you have! We all have! It’s easy to see a person’s accomplishments, but what we don’t see is how much work they put into their achievement. Do you think Michael Phelps popped out of his mother and went on to win 23 Olympic Gold Medals? Of course not, it was the result of years of discipline and hard work. Weightlifting is not something you can achieve in a day, to learn the proper technique for each lift alone requires a lot of time and practice. It’s a process, a journey and one if you stick with, you will discover the amazing places that it will take you.


The Denver LGBTQ+ Weightlifting Club is a new venture for me just as much as it is for you. I want to learn how to become a stronger coach and more effective leader. This club will help me to better understand how I can better contribute to the LGBTQ+ community and movement by meeting and learning from people who might face issues and needs that I otherwise wouldn’t understand. It’s a process for me just as much as it is for you, and my goal is to learn and grow not only as a professional, but as an individual.There are two disciplines in competitive weight lifting. Power lifting which comprises of the Bench Press, Squat and Deadlift. Then there is Olympic Lifting which comprises of the Clean and Jerk and the Snatch (teehee). These lifts represent the most basic movements to develop muscular strength and power. By teaching you how to do these lifts properly and help guide you to achieving your physical potential in performing these lifts, my hope is to help you find the focus, guidance and confidence to move forward in all aspects of your life.

“Is this like Crossfit?” No, and I will smack you for thinking it is. Crossfit is its own program, style, methodology or whatever you want to call it. Keep in mind the sport of weightlifting has been around for over 120 years, Crossfit has only been around since 2000. While Crossfit does take a lot of inspiration from weightlifting, it is evolved into it’s own, distinct and very different style.


Do I have to lift as much as the next person? Nope! All I care about is the weight that you lift is realistic in terms of your conditioning (We don’t want injuries now) but is still challenging for you. It doesn’t matter if you can lift 50lbs or 500lbs. If it challenges you and you put in your best effort, that’s all I can ask for.


I don’t fit the (ideal standard for a Greek God), will I be able to participate? Yes! If you can move your body, you can exercise. The human body is physically capable then any of us will be able to comprehend. Even if you have any limitations that might prevent you from doing certain things, remember there is ALWAYS something you can do. The more you practice and work at it, your body will adapt to the demands you place on it. This is how we build strength, endurance and power. Exercise does not discriminate. The weights will always weigh the same regardless of your age, gender identity, sexual orientation, skin color, physical abilities or conditioning. By participating you will learn how to use those weights to achieve the things you set out to do.Sounds like a lot for just lifting things up and putting them down, doesn’t it? It’s certainly is important to me and I hope I can help it be important to you too. Every Sunday we will get together to “lift each other up” (cheesy pun!) by building a community of support through encouragement and hard work.

Thursday, December 14, 2017

Koelbel Urban Homes: The New Modern in Denver

Koelbel Urban Homes (KUH) has quickly emerged as a leader in creating urban neighborhoods that promote community and synergy by integrating life, work and play.

As the newest division of legendary developer Koelbel and Company, KUH is focused on in-fill properties, designing and building innovative homes tailored to each unique site.

Offered homes run the gamut of detached single-family homes to svelte modern attached designs featuring today's popular spaces, such as rooftop decks and open-plan concepts. All KUH homes, of course, are designed for optimum living and with respect for the surroundings.