1. The Health Benefits of Sexual Activity
Nothing is more wonderful for the human spirit, body, and mind than the free and uninhibited expression of sexuality. A current plague of confusion and self-consciousness causes most men to have less sex than they would like, and they enjoy the sex they do have a lot less. Men who are sexually frustrated tend to be tense and irritable, and they often seem angry at the world. But men who are sexually satisfied and feel good about themselves as sexual beings tend to have a positive outlook and a warm glow of health. Dr. Danoff tells how sexual activity can boost your mood, circulation, and mental sharpness.
2. How to Get Your Body Ready for Summer
Good health is important year round, but in the summer we are more active and more of our bodies are visible, making it even more critical to get in shape. A good exercise program is central to overall health and sexual fitness—it takes energy and strength to make love! Some basic tips for reaching and maintaining peak fitness and performance in the summer include building muscular strength, committing to regular cardiovascular activity, and cleaning up your diet. Dr. Danoff shows you how to optimize your health this summer.
3. The Potency-Boosting Benefits of Superfruits
Hungry for an aphrodisiac with a heart-healthy nutritional boost? Think blueberries! These sweet natural treats, along with other foods high in certain flavonoids, may give men an edge on potency, significantly reducing their risk of erectile dysfunction (ED). Drawing on new research, including a study featured in the American Journal of Clinical Nutrition, Dr. Danoff helps men pick the right “5-to-9 a day” (yes, that’s servings of produce) for peak sexual health.
