Where else can you try nearly 20 Cherry Creek North restaurants in one fabulous outdoor location?
Cherry Creek North Food & Wine
celebrates the diverse and sophisticated tastes of Cherry Creek North
dining, bringing together the area's best restaurants for one night on
Fillmore Plaza. Attendees will have the chance to sample bites while
enjoying locally-provided wine, beer and spirits; plus, live music and
more!
Showing posts with label MHGG Partner. Show all posts
Showing posts with label MHGG Partner. Show all posts
Friday, August 4, 2017
Mark Your Calendars and Bring Your Appetites to the 9th Annual Cherry Creek North Food & Wine
Labels: gay Denver, MileHighGayGuy, LGBT Denver
Cherry Creek North,
MHGG Partner
Thursday, August 3, 2017
Stonewall Fitness: What's With the Name?
By David/Dirk Smith
If you’ve followed me on Facebook and Instagram over the past year, you might have found yourself confused with me… is it David or Dirk? What should you call me? Who the hell am I?
No doubt even something as simple as a name change on social media can have a tremendous impact on one’s identity toward their network of friends. Many people have asked me why I changed my name, when will I change it back and most of all… Do I go by David or Dirk?
The simple answer, at least to the last question… while many people might know me as David, I really like the name Dirk (and the German pronounciation of it “DEER-CK” like Deer (the animal) and a CK). David Smith is a very… VERY common name in the United States. Too common in fact and while that’s not necessarily a bad thing, I feel it’s time for something new.
When I initially changed the name, I wanted people to call me Dirk. However being as established as I am here in Denver, it is not exactly an easy transition and I started to forget to whom and how I introduced myself to people, thus I got more confused myself than others have. So, I have told people that while I prefer Dirk, I respond to both.
It is difficult to adopt such a significant shift in identity. With everything from official IDs, Business Cards, Addresses, Credit Cards, and just even my own space cadet kind of memory, it is definitely a kind of transition that can throw a lot of people off.
The change represents the precursor to a major impending life change for me. To end one chapter and begin anew. While I am not entirely sure what that will fully entail, it does include leaving Denver and starting somewhere new and with a clean slate but when and where? Who knows! All I know it is including a new name, Dirk.
With that I am excited at the new opportunities and possibilities that lie ahead. My passion and cause has never been stronger as I continue to grow and expand Stonewall Fitness and Fit with PRIDE to encompass new ideas and approaches toward helping unite the LGBTQ+ community through exercise, fitness and sport. By growing opportunities to write and share my insight into exercise and fitness as well as building my online training and coaching programs. No matter where in the world I might go, I will always have a community that I feel apart of and can continue to help bring together in our common pursuit of better health, fitness and wellness.
If you’ve followed me on Facebook and Instagram over the past year, you might have found yourself confused with me… is it David or Dirk? What should you call me? Who the hell am I?
No doubt even something as simple as a name change on social media can have a tremendous impact on one’s identity toward their network of friends. Many people have asked me why I changed my name, when will I change it back and most of all… Do I go by David or Dirk?
The simple answer, at least to the last question… while many people might know me as David, I really like the name Dirk (and the German pronounciation of it “DEER-CK” like Deer (the animal) and a CK). David Smith is a very… VERY common name in the United States. Too common in fact and while that’s not necessarily a bad thing, I feel it’s time for something new.
When I initially changed the name, I wanted people to call me Dirk. However being as established as I am here in Denver, it is not exactly an easy transition and I started to forget to whom and how I introduced myself to people, thus I got more confused myself than others have. So, I have told people that while I prefer Dirk, I respond to both.
It is difficult to adopt such a significant shift in identity. With everything from official IDs, Business Cards, Addresses, Credit Cards, and just even my own space cadet kind of memory, it is definitely a kind of transition that can throw a lot of people off.
The change represents the precursor to a major impending life change for me. To end one chapter and begin anew. While I am not entirely sure what that will fully entail, it does include leaving Denver and starting somewhere new and with a clean slate but when and where? Who knows! All I know it is including a new name, Dirk.
With that I am excited at the new opportunities and possibilities that lie ahead. My passion and cause has never been stronger as I continue to grow and expand Stonewall Fitness and Fit with PRIDE to encompass new ideas and approaches toward helping unite the LGBTQ+ community through exercise, fitness and sport. By growing opportunities to write and share my insight into exercise and fitness as well as building my online training and coaching programs. No matter where in the world I might go, I will always have a community that I feel apart of and can continue to help bring together in our common pursuit of better health, fitness and wellness.
Labels: gay Denver, MileHighGayGuy, LGBT Denver
MHGG Partner,
Stonewall Fitness
Rhein Haus: Serving Up Weiners Und Balls in Downtown Denver
Rhein Haus
is a gay-owned, two-story, 14,000 square-foot Bavarian-inspired
restaurant in Downtown Denver with house made sausages, pretzels, and
other authentic eats, 24 German and local drafts, Bavarian-inspired
cocktail list, and four indoor bocce courts.
Labels: gay Denver, MileHighGayGuy, LGBT Denver
MHGG Partner,
Rhein Haus
Wednesday, August 2, 2017
Debt Free Guys: 4 Keys to Winning the Mid-life Career Change
How do you prepare for a mid-life career change? Here's a few suggestions. Check out the full episode for much, much more!
Labels: gay Denver, MileHighGayGuy, LGBT Denver
Debt Free Guys,
MHGG Partner
Denver Limo, Inc.: The Hottest Limos In Colorado Now at the Lowest Prices of the Year!
Denver Limo, Inc.
is the leader in ground transportation in Denver, Colorado. Providing
limousine service in Colorado for over 17 years, Denver Limo, Inc. has
the hottest limousines, SUV limos, and Party Buses in the state - and
they're currently available at the lowest prices of the year!
Labels: gay Denver, MileHighGayGuy, LGBT Denver
Denver Limo,
MHGG Partner
Tuesday, August 1, 2017
Koelbel Urban Homes: The New Modern in Denver
Koelbel Urban Homes (KUH) has
quickly emerged as a leader in creating urban neighborhoods that
promote community and synergy by integrating life, work and play.
As the newest division of legendary developer Koelbel and Company, KUH is focused on in-fill properties, designing and building innovative homes tailored to each unique site.
Offered homes run the gamut of detached single-family homes to svelte modern attached designs featuring today's popular spaces, such as rooftop decks and open-plan concepts. All KUH homes, of course, are designed for optimum living and with respect for the surroundings.
As the newest division of legendary developer Koelbel and Company, KUH is focused on in-fill properties, designing and building innovative homes tailored to each unique site.
Offered homes run the gamut of detached single-family homes to svelte modern attached designs featuring today's popular spaces, such as rooftop decks and open-plan concepts. All KUH homes, of course, are designed for optimum living and with respect for the surroundings.
Labels: gay Denver, MileHighGayGuy, LGBT Denver
Koelbel Urban Homes (KUH),
MHGG Partner
Monday, July 31, 2017
Come Out. Get Fit With Stonewall Fitness.
Looking
for more guidance and direction at the gym? Someone who can help you
design a workout to maximize each workout at the gym so you can
accomplish more than you ever thought possible? Check out Stonewall Fitness.
Whether you're just starting out or looking to mix up your current
routine, no matter if your gay, lesbian, bisexual, transgender, queer or
straight, you can be a part of it.
Labels: gay Denver, MileHighGayGuy, LGBT Denver
MHGG Partner,
Stonewall Fitness
Saturday, July 29, 2017
Koelbel Urban Homes: The New Modern in Denver
Koelbel Urban Homes (KUH) has
quickly emerged as a leader in creating urban neighborhoods that
promote community and synergy by integrating life, work and play.
As the newest division of legendary developer Koelbel and Company, KUH is focused on in-fill properties, designing and building innovative homes tailored to each unique site.
Offered homes run the gamut of detached single-family homes to svelte modern attached designs featuring today's popular spaces, such as rooftop decks and open-plan concepts. All KUH homes, of course, are designed for optimum living and with respect for the surroundings.
As the newest division of legendary developer Koelbel and Company, KUH is focused on in-fill properties, designing and building innovative homes tailored to each unique site.
Offered homes run the gamut of detached single-family homes to svelte modern attached designs featuring today's popular spaces, such as rooftop decks and open-plan concepts. All KUH homes, of course, are designed for optimum living and with respect for the surroundings.
Labels: gay Denver, MileHighGayGuy, LGBT Denver
Koelbel Urban Homes (KUH),
MHGG Partner
Friday, July 28, 2017
Denver Limo, Inc.: The Hottest Limos In Colorado Now at the Lowest Prices of the Year!
Denver Limo, Inc.
is the leader in ground transportation in Denver, Colorado. Providing
limousine service in Colorado for over 17 years, Denver Limo, Inc. has
the hottest limousines, SUV limos, and Party Buses in the state - and
they're currently available at the lowest prices of the year!
Labels: gay Denver, MileHighGayGuy, LGBT Denver
Denver Limo,
MHGG Partner
Debt Free Guys: How to Talk with Your Partner about Money When It's Hard to Talk about Money
Do you struggle to talk to your husband or wife about money? If so, you're not alone. The Debt Free Guys had that question from a listener to our podcast and take the time to answer his question and give you two tools to help kick-start the conversation.
Labels: gay Denver, MileHighGayGuy, LGBT Denver
Debt Free Guys,
MHGG Partner
Rhein Haus: Serving Up Weiners Und Balls in Downtown Denver
Rhein Haus
is a gay-owned, two-story, 14,000 square-foot Bavarian-inspired
restaurant in Downtown Denver with house made sausages, pretzels, and
other authentic eats, 24 German and local drafts, Bavarian-inspired
cocktail list, and four indoor bocce courts.
Labels: gay Denver, MileHighGayGuy, LGBT Denver
MHGG Partner,
Rhein Haus
Stonewall Fitness: Water, for When You're ... Thirsty
Photos By Ariel Marie at AMS Creative Imaging |
Feeling hungover? Your headache is most likely caused by dehydration and now your feeling the consequences. In fact the majority (if not all) headaches are symptoms of dehydration and lack of water intake. You’ll see lots of products and hear lots of people who all of a sudden turn into “experts” but in the end you need to drink more water!
There are a variety of factors that will lead to dehydration such as hot/ cold environments; high sodium intake, high caffeine/ high alcohol intake, exercise and well… the reasons are endless.
Headaches aren’t the only symptom of dehydration either, fatigue, lack of energy, bad breath, dry mouth, thirst, poor circulation, headaches, poor coordination, fainting, lack of sweat/ urine, sluggishness. Your body consists mostly of water so it’s important that you are constantly keeping yourself hydrated throughout the day.
“But how much water should I drink?”
The old rule of thumb “drink 8 glasses of water a day” is as old and out of date as a washed up music group from the 70s. Especially because it doesn’t adapt to different types of people and different lifestyles. The best and most basic way is to keep track of your pee! You should be peeing consistently throughout the day and should be clear with a slight yellow tint. If it is clearer than water you may be over hydrated, if it’s significantly yellow or dark, you need to drink more! The only exception is for those who take a multi-vitamin, which tends to turn pee into a fluorescent color.
There are times in your day where it is beneficial to drink more water, particularly right when you wake up to help encourage blood flow and because you are dehydrated from your sleep. During meals to help with digestion and circulation as well to encourage slower eating and discourage binge eating. During a workout/ exercise due to the increased workload and to due to increase sweat loss. As well in the LGBTQ+ community drinking alcohol is very commonplace so it is important to balance your alcohol intake with water as well. Alcohol can quickly contribute to dehydration as well as intoxication. Balancing your intake with water will help you not feel as drunk and will significantly reduce, if not completely eliminate your hangover.
Benefits of Drinking Water
Increased energy.
Keeps you looking and feeling young.
Enhances to weight loss.
Contributes to muscle/ strength gains.
Promotes brain function and health
Strengthens joint.+ So much more!Bottle vs Tap Water? No matter what your source is, drinking straight H2O with no extra flavors or additives is much cheaper and more beneficial than those high fat/ high sugar drinks from the coffee shop. Drinking it right out of the tap also helps you get important vitamins and minerals that otherwise might be filtered out in bottle water, as well it is much cheaper and more accessible. Drinking from the tap also helps to boost your immune system. In the end, there really isn’t much water can’t help you with, so drink up!
Labels: gay Denver, MileHighGayGuy, LGBT Denver
health and fitness,
MHGG Partner,
Stonewall Fitness
Thursday, July 27, 2017
Mark Your Calendars and Bring Your Appetites to the 9th Annual Cherry Creek North Food & Wine
Where else can you try nearly 20 Cherry Creek North restaurants in one fabulous outdoor location?
Cherry Creek North Food & Wine celebrates the diverse and sophisticated tastes of Cherry Creek North dining, bringing together the area's best restaurants for one night on Fillmore Plaza. Attendees will have the chance to sample bites while enjoying locally-provided wine, beer and spirits; plus, live music and more!
Cherry Creek North Food & Wine celebrates the diverse and sophisticated tastes of Cherry Creek North dining, bringing together the area's best restaurants for one night on Fillmore Plaza. Attendees will have the chance to sample bites while enjoying locally-provided wine, beer and spirits; plus, live music and more!
Labels: gay Denver, MileHighGayGuy, LGBT Denver
Cherry Creek North,
MHGG Partner
Thursday, July 20, 2017
Koelbel Urban Homes: The New Modern in Denver
Koelbel Urban Homes (KUH) has
quickly emerged as a leader in creating urban neighborhoods that
promote community and synergy by integrating life, work and play.
As the newest division of legendary developer Koelbel and Company, KUH is focused on in-fill properties, designing and building innovative homes tailored to each unique site.
Offered homes run the gamut of detached single-family homes to svelte modern attached designs featuring today's popular spaces, such as rooftop decks and open-plan concepts. All KUH homes, of course, are designed for optimum living and with respect for the surroundings.
As the newest division of legendary developer Koelbel and Company, KUH is focused on in-fill properties, designing and building innovative homes tailored to each unique site.
Offered homes run the gamut of detached single-family homes to svelte modern attached designs featuring today's popular spaces, such as rooftop decks and open-plan concepts. All KUH homes, of course, are designed for optimum living and with respect for the surroundings.
Labels: gay Denver, MileHighGayGuy, LGBT Denver
Koelbel Urban Homes (KUH),
MHGG Partner
Thursday, July 13, 2017
Koelbel Urban Homes: The New Modern in Denver
Koelbel Urban Homes (KUH) has
quickly emerged as a leader in creating urban neighborhoods that
promote community and synergy by integrating life, work and play.
As the newest division of legendary developer Koelbel and Company, KUH is focused on in-fill properties, designing and building innovative homes tailored to each unique site.
Offered homes run the gamut of detached single-family homes to svelte modern attached designs featuring today's popular spaces, such as rooftop decks and open-plan concepts. All KUH homes, of course, are designed for optimum living and with respect for the surroundings.
As the newest division of legendary developer Koelbel and Company, KUH is focused on in-fill properties, designing and building innovative homes tailored to each unique site.
Offered homes run the gamut of detached single-family homes to svelte modern attached designs featuring today's popular spaces, such as rooftop decks and open-plan concepts. All KUH homes, of course, are designed for optimum living and with respect for the surroundings.
Labels: gay Denver, MileHighGayGuy, LGBT Denver
Koelbel Urban Homes (KUH),
MHGG Partner
Friday, July 7, 2017
Rhein Haus: Serving Up Weiners Und Balls in Downtown Denver
Rhein Haus is a gay-owned, two-story, 14,000 square-foot Bavarian-inspired restaurant in Downtown Denver with house made sausages, pretzels, and other authentic eats, 24 German and local drafts, Bavarian-inspired cocktail list, and four indoor bocce courts.
Labels: gay Denver, MileHighGayGuy, LGBT Denver
MHGG Partner,
Rhein Haus
Thursday, July 6, 2017
Denver Limo, Inc.: The Hottest Limos In Colorado Now at the Lowest Prices of the Year!
Denver Limo, Inc.
is the leader in ground transportation in Denver, Colorado. Providing
limousine service in Colorado for over 17 years, Denver Limo, Inc. has
the hottest limousines, SUV limos, and Party Buses in the state - and they're currently available at the lowest prices of the year!
Labels: gay Denver, MileHighGayGuy, LGBT Denver
Denver Limo,
MHGG Partner
Wednesday, July 5, 2017
Get it While it's Haute at the 47th Annual Cherry Creek North Sidewalk Sale
Sizzling deals, four days only. Get it while it’s haute!
Come to Cherry Creek North July 13-16 for four fabulous days of hot deals, fashion and food! For its 47th year, a record-breaking 97 businesses will be participating in the Cherry Creek North Sidewalk Sale. Stores will take their sales to the streets of Cherry Creek North as shoppers search for the best bargains of the year.
Come to Cherry Creek North July 13-16 for four fabulous days of hot deals, fashion and food! For its 47th year, a record-breaking 97 businesses will be participating in the Cherry Creek North Sidewalk Sale. Stores will take their sales to the streets of Cherry Creek North as shoppers search for the best bargains of the year.
Labels: gay Denver, MileHighGayGuy, LGBT Denver
Cherry Creek North,
MHGG Partner
Monday, July 3, 2017
Koelbel Urban Homes: The New Modern in Denver
Koelbel Urban Homes (KUH) has
quickly emerged as a leader in creating urban neighborhoods that
promote community and synergy by integrating life, work and play.
As the newest division of legendary developer Koelbel and Company, KUH is focused on in-fill properties, designing and building innovative homes tailored to each unique site.
Offered homes run the gamut of detached single-family homes to svelte modern attached designs featuring today's popular spaces, such as rooftop decks and open-plan concepts. All KUH homes, of course, are designed for optimum living and with respect for the surroundings.
As the newest division of legendary developer Koelbel and Company, KUH is focused on in-fill properties, designing and building innovative homes tailored to each unique site.
Offered homes run the gamut of detached single-family homes to svelte modern attached designs featuring today's popular spaces, such as rooftop decks and open-plan concepts. All KUH homes, of course, are designed for optimum living and with respect for the surroundings.
Labels: gay Denver, MileHighGayGuy, LGBT Denver
Koelbel Urban Homes (KUH),
MHGG Partner
Thursday, June 22, 2017
Bearracuda: Thanks For A Great Time, Denver!
Thank you all so much for another amazing Bearracuda Denver Gay Pride Party sponsored by GROWLr and MileHighGayGuy!
Bearracuda's been doing parties in Denver for quite a few years and there have been many, many requests to have Bearracuda more often ... so stay tuned!
The Bearracuda Pride event for 2018 will once again be at Summit Music Hall so be sure to mark your calendars and we will see you then!
Bearracuda's been doing parties in Denver for quite a few years and there have been many, many requests to have Bearracuda more often ... so stay tuned!
The Bearracuda Pride event for 2018 will once again be at Summit Music Hall so be sure to mark your calendars and we will see you then!
Labels: gay Denver, MileHighGayGuy, LGBT Denver
Bearracuda,
MHGG Partner
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