The Gay Vegans: Expo West and the Natural Foods industry

By Dan Hanley

It has been eight years since I was last at Expo West and my has the world changed. I will write more about this incredible trade show, and wanted to pass along what I experienced just yesterday while walking amongst the hundreds of booths promoting every natural food product one could imagine.

I decided to come to Expo West to learn about the newest amazing vegan food offerings and to start a long-term process of finding out how companies in this industry, an industry that Mike and I financially support every day, are in welcoming transgender people to work for them. More specifically, I want to see if companies have gender identity and/or gender expression in the non-discrimination policies.

For those of you who are vegan or love vegan food, I can tell you that your food choice world is expanding even more than what I had thought prior to coming to Expo West. Companies like Daiya, Gardein, Tofurky, Miyoko's, Nada Moo, Bull Dog, Follow Your Heart and Vega blew my mind (and taste buds) with new products. Although many of these products won't land until later this summer or fall, I guarantee you you will not be disappointed.

There were several booths where I literally camped out for several minutes while continually "tasting" their new product. The same one I had just tried. They were that good. Of course after five tastes of the new Gardein breakfast pocket I decided that I should really move on. And yes, I will be back today!

From chickpea snacks to vegan caramels to juices and nutritional drinks, I continually walked away from booths with a huge smile on my face.

I also had dozens of conversations with companies about non-discrimination policies and will write more in-depth on those later. I will say that when you gather so many companies there are an equal amount of opinions and human resource-relayed policies. I will also say that wearing a press badge that has "The Gay Vegans" on it helped me many times in remembering that I live in a world that, even in a professional setting like a trade show, anti-gay bigotry and discomfort towards gay people exists.

This post originally appeared on Dan Hanley's website The Gay Vegans. Republished with permission.

The Gay Vegans: Some of our (LA) favorite things!

By Dan Hanley

Since I created The Gay Vegans blog I have written a post at the end of the year to promote people, places and things that have really turned me on during the past year. It's always been a blast, and this year feels even more fun as it is our first December in southern California.
Remember that as a blogger I promote items that we love and do not accept items to try or to blog about.
Here we go!
VeganEgg
This product surprised both of us. We typically try new vegan products but seldom think that we have tried something that we absolutely love. VeganEgg by Follow Your Heart blew our socks off.
Sun Cafe
Our new adventure living in Los Angeles has introduced us to many incredible places that serve tasty vegan food. Sun Cafe was an old favorite from when we would visit LA. Now we have been to their new spot in Studio City and experienced true hospitality with a serving of delish vegan food. We love Sun Cafe.
Zuma Beach
Our favorite beach, hands down. Worth the further drive to Malibu and a staple for our weekends and days off.
Veggie Grill
Vegan fast food. All over southern California including Pasadena, the one we frequent. Will do a restaurant review soon.
Avocado toast
Thanks to the Vegan Mos, this has become a staple in our home. I use vegan butter, avocado, nooch, pepper and paprika. Delish.
Griffith Park
Incredible park just north of downtown LA. Tons of hiking with incredible views, and you can even hike to the Hollywood sign!
Los Angeles
What a city. And an area. Seven months here and we love it. If you are ever going to come for a visit and need recommendations, let us know!

This post originally appeared on Dan Hanley's website The Gay Vegans. Republished with permission. 

The Gay Vegans: Turning 50

By Dan Hanley

If you don't die, you'll get to age 50.
I'm a few hours away and feel like I have a good chance of making it.

I feel awesome. And grateful. I hoped that I could say that I feel healthier than ever, but I have fallen off the ladder with exercise and I definitely notice it.

Don't get me wrong, I feel really good. I'm eating well and I think that all in all I'm doing great.

They say 50 is the new 30. Not sure about that. What I am sure about is that I will continue to take each day as a gift, continue to spend as much time as possible being a voice for the voiceless and work to make the world a little safer for all living beings. I will get serious about exercise again.

For my 50th birthday I decided to raise money for Urban Peak, a rock-star non-profit in Denver that serves youth experience homelessness, over 2,000 of them a year. Their staff is filled with compassionate and passionate people who give their all in service of others. I was hoping to raise $1,000 and as of today am at $2,465! So awesome.

I'd like to say thank you to all of you who have supported this blog, which has become a highlight of my activism and work towards liberation. Those who read my blog have become an awesome part of my life, and I am grateful.

Together we can do so much for so many.

If you would like to know more about Urban Peak, click here.

Thanks for reading, and thanks for being part of this blog community.

This post originally appeared on Dan Hanley's website The Gay Vegans. Republished with permission.

The Gay Vegans: Becoming a Better Activist

By Dan Hanley

There is a lot of yelling.

There is a lot of anger.

I see it all of the time.

I don't know how to be the most effective activist. I have learned a couple of things that have helped, and I'll share those. The bottom line for me is constantly looking within to make sure I am being a strong voice for the voiceless.

First, it helps if I know what I am talking about and not just jump on a bandwagon. I have gotten better at this especially since I started blogging. It is so important to blog about facts and when engaging in activism, to be factual. It can be easy to get caught up in some piece of "news" on Twitter or Facebook, and I've learned to investigate before sharing.

Next, I have to focus. Yes, I want to make the world a better and safer place for all living beings. I can't be all things to all movements. I try to focus on what I am most passionate about and go from there. This doesn't mean I can't participate in an action alert or a protest. It simply means to stay focused, to keep my eye on the prize.

Honor my primary relationships. So important for me. I am fortunate to have an amazing husband, a man who loves me and who I am in love with completely. I have to remember this when involved in activism. Home life is super important to me and creating and keeping peace and love at home has to always come first.

Donate smartly. In the past several years we have chosen a couple organizations that we make larger donations to. We still donate randomly when we see something that seems urgent but we still try to keep focused on making a couple bigger donations rather than a bunch of smaller ones. Note to those asking for money: remember to thank those who give you their hard-earned money.

Kindness. I write about this a lot. Activism gets crazy. With so much bigotry, white supremacy, racism, animal cruelty and violence in the our communities it's easy to get pissed off. It can be easy to blow off anyone who doesn't agree with me. I have found that this doesn't help, nor am I as strong of a voice for the voiceless that I can be . It doesn't hurt to be kind. An example is a fundraiser I went to in LA. I went to support an activist group. I left feeling like most of those present didn't really want anyone outside of their circle present. Very little interaction or welcoming. At a fundraiser.

Remember that all of these are very personal to me and how I have experienced activism over the past 30 years. I hope one of these helps you to also become a better activist.

This post originally appeared on Dan Hanley's website The Gay Vegans. Republished with permission.

The Gay Vegans: Another Post About Voting

By Dan Hanley
 
One theme clear in many of my blog posts is to encourage activists of every kind to engage in politics and to vote.

This is just as important as it every has been.

With primaries and caucuses getting close, each one of us has an opportunity to create change in our own way, to voice our opinion and to be the voice of those who do not have a voice.

Please vote.

Please caucus.

Wear one of your favorite activist t-shirts that promote a cause near and dear to you.

Bring a friend.

There is so much going on in our world and I believe that the more of us who actually give a shit participate and vote, we have a good chance of making things better.

Just a pipe dream? I don't think so.

This post originally appeared on Dan Hanley's website The Gay Vegans. Republished with permission.

The Gay Vegans: A 20-Year Vegan

By Dan Hanley

 In simple terms, if one becomes vegan and doesn't die, eventually they will be vegan for 20 years.

That's the case in my life. January of 2016 marks 20 years of being vegan. I have honestly never looked back and never considered not being vegan since that first day.

I became vegan because I no longer wanted to be part of animal cruelty. I no longer wanted to think that my taste buds trumped the life of an animal who wanted to live.

A lot has changed. There are more vegans. A ton more vegan products. More people today get that animals are tortured and live in fear just to become someones meal.

Many restaurants at least have a vegan option.

Activism has grown too. I was involved in human rights work when I became vegan and now am happily also part of the animal rights movement.

Like many of us, I have passions in other areas, specifically trans equality, liberation, homelessness and poverty.

Being vegan is easy. Becoming vegan is easy. There is so much I don't know so I have a bunch of web links on the main page of my blog which can be helpful for those wanting to learn more.

Newly vegan? Considering veganism? Go easy on yourself. Learn all about food and what foods bring what nutrients to your body. Be kind to yourself and others. Life, veganism and activism are all paths and we each walk them a little differently.

This post originally appeared on Dan Hanley's website The Gay Vegans. Republished with permission.

The Gay Vegans: Gym Issues

By Dan Hanley
 
Leaving the gym recently, I started telling Mike about all of the issues I have with not only our new gym, but with many people who go there.

I should say that I am one of the most positive people I know, and that I have always tried to write positive blog posts. After my most recent gym visit I just had to vent.

I love being back in the gym and working out. I feel better physically and mentally.

But come on!

Please put the weights away. There is no one following you around the gym cleaning up after you. It's just common courtesy.

With limited equipment, if you do not want to share or let someone work in, please purchase your own equipment and stay home.

For goodness sake, don't unload with your "bro" in the sauna about what a bitch your girlfriend, wife or one night stand is. I honestly don't think anyone cares to hear it.

Yes, you are a gym god. You have the best body ever, in the whole world. So what.

Would it kill you to be kind to other folks in the gym?

For all of you who go to the gym, do your thing without disrespecting others or maybe even being nice to someone, thank you.

Not all of us know everything there is to know. Not all of us are there to look good. I want to be as fit as possible, and going to the gym makes that a lot easier for me. 

This post originally appeared on Dan Hanley's website The Gay Vegans. Republished with permission.

The Gay Vegans: Now Is Not The Time

By Dan Hanley
 
Now is not the time to stay silent.

We are all swamped: family, work, activism and simply doing everything we need to do as part of our lives.

And we must not be silent.

Domestic terrorism, an incredibly negative US Presidential campaign, welfare ranchers taking over bird sanctuaries, crazy poverty levels, demonizing of anyone who is different and a continuing list of people killed by those paid to protect us. These issues don't even include our every day personal issues, mine being immigration and animal rights.

Yes, it can all be overwhelming. Yet silence will not bring us any closer to the world we are working towards. Our silence allows others to take the spotlight and in many cases promote causes we disagree with.

Taking action doesn't take a lot of time. Find an article from a respected news source that is about something important to you and share it on social media. Retweet a fact you see on Twitter that supports what you believe. Support an action alert on an organization's website who work you support. Make a small donation.

Speak out.

This list could be much longer. You get the idea.

Since creating The Gay Vegans I have been blown away by how many of those who read this blog care so much about so many issues. Together we can totally make change.

This post originally appeared on Dan Hanley's website The Gay Vegans. Republished with permission.

The Gay Vegans: With Love, From Dan

By Dan Hanley

The past several weeks have gone by incredibly fast. After five months of living in Los Angeles both of us agree that we are feeling pretty settled in. Great jobs, great home, getting to know our way around and eating so much amazing vegan food.

While all of this has been going on I have neglected to write about so much. You can fill in the blank for what "so much" I mean, as there sure is a lot going on in the world, in our country, and in our communities.

As 2015 comes to an end I just had to write to all of you who have been so supportive of me and us and this blog and send a simple message of love.

Big love. With a huge dash of gratitude.

To each and every one of you.

There is an intense amount of hate and injustice going on in this world.

And if any of that ever gets you down, please remember that The Gay Vegans have your back. We are all in this together.

And just to be clear, that is BIG LOVE I am sending you.

Thank you, from deep in my soul, for all of your love and support. It means so much. And together we can do so much more.

This post originally appeared on Dan Hanley's website The Gay Vegans. Republished with permission.

The Gay Vegans: Amazing app - Animal Help Now

By Dan Hanley

I have meant to write about this app for over a year now, and finally, after once again using it to try to help an injured bird, it is time to promote an app that will change your life.

Get this app. Download it now.

Animal Help Now.

Created several years ago by some incredible people in Colorado, this app is now pretty much nationwide. We just used it in southern California.

It's simple. You download the app, put in your location, and all of a sudden you have access to folks who help injured wildlife.

We've used it three times: two birds and a baby squirrel. All three ended up with wildlife folks within an hour of two of finding them.

This is an app that will change the life of any animal you might find that needs help. We love Animal Help Now. It's simple to use, even for an old guy like me.

Here is their website, and of course their app is in the app store: Animal Help Now

You won't regret having this app. And those who run and maintain the app could use a donation if you're in the position to do so! Their work is definitely worth your financial support. We are proud to be financial supporters of theirs.

Thanks for reading! 

This post originally appeared on Dan Hanley's website The Gay Vegans. Republished with permission.

The Gay Vegans: I Lost A Follower Today

By Dan Hanley

I lost a follower today. On Twitter.
It was because of a post I wrote in support of Syrian refugees.
When they said they were unfollowing me, and why, I simply responded that if they were connected with me here and had read my blog, that the comment I made would be no surprise.
I have been surprised about the huge amount of anti-refugee speak from people in this country. Even on my Facebook page. So I decided to post this:
I must say that I am surprised by how many people I am connected with here are part of the frenzy against Syrian refugees coming to the States. I get the fear part. If you know me, you won't be surprised that I would do anything I can for these people, my fellow human beings who have suffered so much. So much, in fact, that they have left their home and everything they own just to survive and hopefully create a safe place for them and their children. And for those of you who have made comments about supporting veterans before refugees, that is super pathetic. I can, and do, support both. And the homeless, and abused kids, and people living in poverty, animals being tortured and anyone who is treated like shit just because of who they are.
This world is a living hell for many people. Most reading this live in a privilege that those seeking basic humanity can't even dream of.
I know there are many who disagree, yet my blog has always been an honest reflection of who I am and my thoughts about pretty much everything. I have always welcomed debate and I have always listened to viewpoints contrary to mine. Dialogue. And, I have always been outspoken against the constant demonizing of many just because there is disagreement.
Thank you for reading this.

This post originally appeared on Dan Hanley's website The Gay Vegans. Republished with permission.

The Gay Vegans: A Citizen Revolution

By Dan Hanley

There are always two sides to a story, and when politics is involved there could be dozens of sides. Please keep this in mind while reading this post.

Two years ago, in Jefferson County, Colorado (west suburbs of Denver) three "reformists" were elected to the school board. With five on the board they became the majority and immediately showed it. They did not want to negotiate with teachers, they wanted to invest more into charter schools, they liked the idea of pay for performance (of students) and they didn't have any use for rules of how the board should work. They hired an expensive lawyer just for the three of them, a lawyer who specializes in representing school board members just like them.

My personal problems with them were that one of the seemed to be the epitome of a misogynist in action and another, because of her religious beliefs, was not fond of gay people. These things are not good when serving 85,000+ students. I also saw constant disrespect for anyone who might disagree with the "reformists" as they moved full speed ahead on an agenda that seemed to be a checklist of education "reform".

Fast forward to this year and parents, students and others got enough signatures to bring a recall to vote. This vote happened this past week and all three "reformists" were voted out, in a landslide.

I called it a citizen revolution. I was ecstatic. Not only because of the results, but because of the huge outpouring of support in the community to work towards a recall.

Those supporting the "reformists" called it union thuggery taking hold. No matter where you looked, the word union was used everywhere when speaking against the recall.

114,000 citizens voted for the recall. Yet these folks were called union pawns, stupid, mindless and many other words that dehumanize them and simplify a vote that was so much more than union versus non union.

Takeaways for me are:

When people don't vote, bad things happen. No matter your view on anything, this is true.

If you have interest in any type of activism, pay attention to politics and vote. This has been almost a life-long mantra for me.

Just because something "is" right now doesn't mean it has to be. I saw people who had not been politically active take their frustration with the school board and use it to make change.

Don't be a jerk. I ran into this a lot and called many names and judged by all sorts. Treating other people like this does nothing for your cause. If you can't present your side and stick to the facts without demonizing someone else, be quiet. Especially online, where the whole world can see how terrible you look.

Political change is possible. Again, no matter what you believe or what you see that you don't like in any forum where the participants are elected. The citizen revolution that happened in Jefferson County can happen anywhere.

No election is local anymore. Money, and lots of it, comes from everywhere. It's just how things are now.

Finally, one person can make huge change. Add them to another person who wants to make change, and so on, and you have a citizen revolution.

A citizen revolution is possible anywhere. If it can happen in Jefferson County, Colorado, it can happen anywhere.

Thanks very much for reading.

This post originally appeared on Dan Hanley's website The Gay Vegans. Republished with permission.

The Gay Vegans: Politics at the Local Level

By Dan Hanley
 
As you know, we moved to Los Angeles in July. Back home in Colorado there is a local school board election happening that we are missing.

While working from LA to get as many of our friends and colleagues in Jefferson County to vote, I wanted to take the opportunity to remind everyone how important local elections are.

With 40% of registered voters voting, a school board majority that I oppose was brought into power in Jefferson County. Voters simply didn't vote. Now those same who were elected are facing a recall and after two years in office it seems voters are paying a little more attention.

None of this is news. Too many people don't vote.

I urge you to take some time and see what might be on your local ballot this coming week. Many people simply don't follow local politics like the school board, county board and city council. Yet these folks have so much power, and a lot of money to spend.

If you are an activist of any sort, if you want to make the world a safer place for all living beings, or even if you just want to make your community a better place, vote.

Nothing changes if nothing changes.

This post originally appeared on Dan Hanley's website The Gay Vegans. Republished with permission.

The Gay Vegans: Living in Los Angeles

By Dan Hanley
 
Seven weeks.

It's hard to believe that we are already living here, already settled in, and already working our new jobs.

We had the dream, we took the risk, and we are loving it.

I remember telling people we were moving from Colorado to Los Angeles and getting the look. The look like "are you crazy?". Then all of the negative comments about how terrible traffic is in LA, how crowded it it, etc.

The traffic is definitely terrible and it sure is crowded. It doesn't take long to learn to deal with that, and even embrace it at least in regards to it being crowded.

There is so much that we already love: the diversity, the people, the closeness to the beach, the urban and mountain beauty, the food, the markets, etc. Almost every day there is something else to add to the list.

If you are vegan and a foodie, LA is one of the most incredible cities ever. Wherever I am for a work appointment, I can plug the word "vegan" into Yelp and find so many options for a meal it's crazy. And I mean good vegan options. The other day I wanted to take one of my team out for lunch and found a place called Un Solo Sol, a local Mexican place. Oh my. Delicious food and gracious hospitality. Review to come for sure. This is just one example.

As I was sitting in traffic last night on the way home from work, I looked up at the palm trees and smiled.

We live here.

This post originally appeared on Dan Hanley's website The Gay Vegans. Republished with permission.

The Gay Vegans: Let's just attack each other.

By Dan Hanley

A lion was stalked and killed.

A trans woman was beaten to death.

A four year old boy was killed by a stray bullet.

Supporters of #BlackLivesMatter met in Cleveland to discuss strategy.

These are the news items I paid particular attention to in the last week or so. Not in any particular order.

The story that hit me the hardest was a couple of weeks ago, and that is the story of Sandra Bland being pulled over in Texas for not using a turn signal. She was jailed and died in her cell three days later. She had been unable to pay the $5,000 bond to get out of jail. For not using a turn signal (and for what I think, knowing her rights).

Each of these news items touched off debate, conversation, and unfortunately, judgment.

Before I could get to my second coffee, people in different groups were attacking others for not seeing things as they see things, not taking the correct kind of action, or condemning people who could not possibly help or relate.

Oh my.

My activism is not neatly boxed into one issue. I give a shit about many issues and I try to use my voice to make the world a better place for all living beings. I have been a fighter of injustice since I was a kid.

Yes, a white gay guy living in privilege who gives a shit about others, and I'm not alone. I'm not into fighting and being told I don't belong. There are definitely discussions I stay out of when I think it's not my place, but there are so many issues where my voice can be powerful. I don't write that just because I think my voice is stronger than yours. I write it because I believe everyone's voice can be powerful.

When we use it.

I Periscoped earlier this week with the title "Talking about Sandra Bland" and most folks were not interested, a couple had no idea who she is is, and one said it was funny seeing someone living in white privilege talking about Sandra Bland. Yep.

It is so easy for activists, or humans, to attack other activists rather than asking questions, having a conversation or opening one's mind to learn something about an issue that is equally as powerful as yours, but one you might not know much about.

But it's not impossible.

This post originally appeared on Dan Hanley's website The Gay Vegans. Republished with permission.

The Gay Vegans: Crappy vegan food is bad for veganism

By Dan Hanley

I have always loved this line. I heard it when in a session at Vida Vegan Con II in Portland, Oregon two years ago. I was in a session to learn about writing restaurant reviews given by Grant Butler, a columnist with The Oregonian.

It has stayed with me ever since and I consider it every time I write a restaurant review.

I have thought of it a lot since moving to the Los Angeles area while we experience so many new vegan opportunities. Having been to LA many times, we've known that this is a vegan food mecca. Living here is different, as new experiences pop up almost every day.

There have been some eating experiences that have blown us away, where we find us like at each other going "oh my goodness!".

And then there have been experiences that were not so mind blowing.

On the top of my list was a dessert Mike and I saw. We both instantly drooled. Anticipation was very high as the server brought it to our table. Then utter disappointment. It was dry and not very tasty.

We have had several moments like this. We read reviews, we get excited, we drive way out of our way to try a restaurant and then we are presented with food that is average, and in some cases not good on any level.

How can this change? I'm starting with this post. At the restaurant where the dessert was a huge disappointment, I took the server aside and gave very honest feedback. I wouldn't do a restaurant review based on just one experience.

I think it is vastly important that we let restaurants know when their food is sub-par. Of course food is very personal, but if you get something that is totally off base, let the folks know.

I think about someone who wants to try a vegan meal and gets crappy food, and how that affects not only veganism but the animals as well.

This post originally appeared on Dan Hanley's website The Gay Vegans. Republished with permission.

The Gay Vegans: Living In Los Angeles

By Dan Hanley

Well, not exactly.

One week ago we made the move from Colorado to the Los Angeles area. Home is now the small town of Monrovia, about 20 miles northeast from downtown LA.

We have wanted to make the move to southern California for years. We are pretty ecstatic.

A few experiences so far:

I paid $4.59 a gallon for gas yesterday.

We have been blown away by the kindness of strangers.

Our new next door neighbors had us over for dinner last night for a vegan feast. It was amazing.

We love Donut Friend.

We have been to beaches at Newport Beach and Malibu and loved them both.

We had dinner at Gracias Madre which we fell in love with last summer. It is still amazing in so many ways.

We had deer in our neighborhood. Apparently there are also plenty of skunks, bears and raccoons too.

Our grocery bill is definitely higher.

I have taken the train into downtown LA three times now. Love it. As I interview I am trying to figure out the best way to get to potential jobs.

Downtown LA is incredible. And I haven't even begun to explore it.

More to come.

This post originally appeared on Dan Hanley's website The Gay Vegans. Republished with permission.

The Gay Vegans: Butterfinger Milkshake

Courtesy of Carmella from The Food Duo.

By Dan Hanley

You read the title correct. This is a quick note to you about the Butterfinger milkshake I had last night at Sweet Ritual in Austin.

I'm in Austin for Vida Vegan Con and will definitely write about my adventures here at a later time. But I just had to let you know that last night I had one of the most delicious desserts ever, Sweet Ritual's Butterfinger milkshake.

Oh my.

If you ever have the chance, go to Sweet Ritual and order this shake.

They have a lot of other options and their staff is incredibly friendly.

For more information about Sweet Ritual, click here.

Did I say their entire line of ice cream is vegan?!?!

This post originally appeared on Dan Hanley's website The Gay Vegans. Republished with permission.

The Gay Vegans: Time to Ditch Dairy

By Dan Hanley

Watching another video come out showing clear violence and abuse towards cows on a dairy farm in Fort Morgan, Colorado, is sickening.

The video shows dairy employees, who to me are cowards and monsters, doing what has become common in animal production: simple animal cruelty. If you care about any animal, this video will sicken you.

I am very grateful to Mercy For Animals for their undercover work.

The owners of the cows are horrified. The folks from the dairy cooperative that the dairy farm belongs to put the blame on Mercy For Animals. Both groups are pathetic.

Cruelty is inherent in these places.

It's time to ditch dairy.

There are so many other products out there that don't include inherent cruelty. And that don't financially support individuals who look at the animals suffering in the video simply as product, not as living, breathing beings.

In Colorado, all of the cowards shown in the video can be charged with aggravated animal cruelty.

I hope the Fort Morgan Sheriff does this.

And I hope dairy milk sales continue to go down.

If you would like to watch the Mercy For Animals click here.

If you would like to read the Denver Post article click here.

This post originally appeared on Dan Hanley's website The Gay Vegans. Republished with permission. 

The Gay Vegans: Matt Ruscigno's session at Vida Vegan Con

By Dan Hanley

I was thrilled to be able to attend my second Vida Vegan Con, one of the best planned conferences I have ever been to and one filled with vegan bloggers from all over the world. This was the third (and the final) Vida Vegan Con and was held in Austin, Texas.

I will undoubtedly write more about Vida Vegan Con and wanted to start with one of the sessions I attended. Matt Ruscigno has a Master's in Public Health and is a Registered Dietitian. He is a rock star in my book. We need to know how to get and stay healthy while loving veganism, and people like Matt make that possible.

His session was about looking at the science of being vegan. It was fascinating and I could have listened for hours. I took notes, and would like to share a few nuggets of wisdom that I learned. What I am sharing here is what I got out of his talk. I want to make that clear as just because this is what I got from the talk doesn't mean I got it right!

Matt let us know that there is very little research that compares vegan and omnivore athletes. I have learned while trying to get healthier that research in vegan nutrition is key.

One of the several things he mentioned that really struck me, and mentioned a couple of times, is the phrase "what we do most often matters most". Love this. For me it means it I eat healthy most of the time, forages into vegan junk food and desserts aren't that bad. Yes, at times my life has been the opposite when eating healthy was not common! I have thought about this a lot and really want to focus on doing more around fitness and nutrition so that when I decide not to work out or decide to grab two cartons of ice cream, it's not such a bad thing.

Remember that I am not a dietitian. I do try to pay attention to what people like Matt have to say.

Matt also talked about that there is no one right way to discuss nutrition and science. That sure was a relief!

He also mentioned that adding one food to your diet is not going to drastically change your health. I sure needed to hear that. What I am trying to do is to make eating lots of fruits and vegetables part of my norm.

One of the most important things he said was to not exaggerate in regards to veganism and nutrition. Be realistic and be careful with using nutrition as the gateway to veganism.

What Matt gets when at the market? Leafy greens. Whole grains. Berries. Red cabbage. Quinoa. Lentils. Kale.

Check out more about Matt here.

This post originally appeared on Dan Hanley's website The Gay Vegans. Republished with permission.